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    You are in: Home / Recipes / Southwest Scrambles Recipe
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    Southwest Scrambles

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Mirj's Note:

    Tofu makes egg-free omelettes, quiches, and scrambles easy! Try a variety of seasonings and fresh vegetables (such as broccoli, carrots, black olives, etc.) when making this dish until you find the combination you enjoy most.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sautè the onion and garlic in the oil until the onion is soft.
    2. 2
      Add the mushrooms, cover, and continue to sautè until the mushrooms are soft.
    3. 3
      Add the green or yellow pepper and the chili pepper, and cook for a few more minutes.
    4. 4
      Add the tofu, salt, and curry powder, and mix well.
    5. 5
      Continue to cook until the tofu is heated.
    6. 6
      Serve in a heated flour tortilla or with toast on the side, topped with salsa.

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    Ratings & Reviews:

    • on June 06, 2006

      45

      Nice taste and consistency and of course much healthier than scrambled egg. However, the combination of the curry powder and salsa did not go too well. Consider using chilli powder instead, or an Indian sauce instead of the salsa.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Southwest Scrambles

    Serving Size: 1 (439 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 343.3
     
    Calories from Fat 212
    62%
    Total Fat 23.6 g
    36%
    Saturated Fat 3.8 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 617.9 mg
    25%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 5.1 g
    20%
    Sugars 7.3 g
    29%
    Protein 22.1 g
    44%

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