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    You are in: Home / Recipes / Southwest Salad or Wraps Recipe
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    Southwest Salad or Wraps

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    blisstir's Note:

    This is a recipe that I made up of several other recipes and my own personal touches. It is so yummy I could eat it everyday!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 chicken breasts
    • 1 tablespoon oil
    • 1 whole red pepper
    • 1/2 cup shredded cheese (of choice)
    • plain Doritos, crunched into bits
    • tortilla (if making wraps)
    • fajita seasoning mix or taco seasoning, to coat
    • salt and pepper, to taste
    • 1 head lettuce, cleaned and shredded or chopped

    Italian Dressing use 1/8 cup

    Salsa use 1/4 cup

    Directions:

    1. 1
      Heat griddle or with a little oil.
    2. 2
      You can also do this on the bbq.
    3. 3
      Sprinkle chicken with salt, pepper& fajita seasoning (gernerously on the season) and cook in pan or griddle over low heat.
    4. 4
      Put whole red pepper over low heat on griddle or in seperate pan.
    5. 5
      Watch carefully and trun when each side is about 30% blackened on skin.
    6. 6
      Once blackened on all sides remove, devein and cut into strips- should be soft.
    7. 7
      When chicken is done, remove from pan& cut into slices.
    8. 8
      If making fresh dressing- combine all ingredients and mix well.
    9. 9
      If making fresh salsa- put all ingredients in food processor and pulse until desired consistency.
    10. 10
      In a large bowl, combine lettuce, crunched doritos, cheese, dressing, salsa, chicken and pepper- mix well and serve immediately or fold in warmed tortilla for wraps.

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    Ratings & Reviews:

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    Nutritional Facts for Southwest Salad or Wraps

    Serving Size: 1 (414 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 493.0
     
    Calories from Fat 309
    62%
    Total Fat 34.3 g
    52%
    Saturated Fat 8.3 g
    41%
    Cholesterol 101.9 mg
    33%
    Sodium 478.7 mg
    19%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.2 g
    20%
    Protein 35.5 g
    71%

    The following items or measurements are not included:

    lemons

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