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    You are in: Home / Recipes / Southwest Salad Mcswap Recipe
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    Southwest Salad Mcswap

    Southwest Salad Mcswap. Photo by ScrappieDoo

    1/2 Photos of Southwest Salad Mcswap

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Lainey6605's Note:

    Unfortunately, McDonald's has phased out its Southwest Salad. However, I don't have to live without it thanks to this recipe. This is supposed to be an exact replica of it for you to make at home. Feel free to take it to work in a plastic container and make your co-workers jealous. The points value for Weight Watchers is 7 points. I got this recipe from an email from the Hungry Girl web site. That's what the "HG" stands for! Enjoy! (Note: The source for this recipe cited different nutritional info than here at zaar: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein Points value 7* This is for the entire recipe, with dressing). UPDATE 4/1/08: This limited edition, seasonal salad is back! Find the super salad (which is packed with corn, black beans, tortilla strips and more) at McD's NOW thru the summer.

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    Ingredients:

    Servings:

    Units: US | Metric

    For Marinade

    For Salad

    For Dressing

    Directions:

    1. 1
      Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
    2. 2
      In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
    3. 3
      Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
    4. 4
      Sprinkle with cheese and chips.
    5. 5
      In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
    6. 6
      Serve dressing alongside salad for easy dipping.
    7. 7
      Enjoy!

    Ratings & Reviews:

    • on April 13, 2013

      45

      I loved this salad... It was soo good.. Have course it wasn't the same as the McDonalds version but still tasty non the less..

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2011

      55

      I left out the chicken and this was still a great salad. I ended up using fresh corn off the cob, and bell peppers. I used sun chips and a few more than called for. Thanks! Made for Please Review My Recipe game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2010

      55

      EXCELLENT! I brought this over to a neighbor's house for dinner tonight and they all loved it and asked for the recipe. The dressing is amazing! I omitted the chicken and just made the salad and dressing. I also used lowfat greek yogurt instead of the sour cream. Delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Southwest Salad Mcswap

    Serving Size: 1 (368 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 279.5
     
    Calories from Fat 42
    15%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 76.0 mg
    25%
    Sodium 614.9 mg
    25%
    Total Carbohydrate 32.0 g
    10%
    Dietary Fiber 4.4 g
    17%
    Sugars 13.8 g
    55%
    Protein 29.1 g
    58%

    The following items or measurements are not included:

    poblano peppers

    fat-free cheddar cheese

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