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    You are in: Home / Recipes / Southwest Rice Salad Recipe
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    Southwest Rice Salad

    Southwest Rice Salad. Photo by moonpoodle

    1/1 Photo of Southwest Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Geema's Note:

    This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lovers.

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    Ingredients:

    Servings:

    Units: US | Metric

    optional

    Directions:

    1. 1
      In a large bowl, combine the rice, beans, corn and onions.
    2. 2
      Toss to mix.
    3. 3
      In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.
    4. 4
      Pour the dressing over the rice mixture and mix well.
    5. 5
      Garnish with the cilantro and chopped tomatoes.
    6. 6
      This salad can be made 1-2 days in advance and served either cold or room temperature.

    Browse Our Top Rice Recipes

    Ratings & Reviews:

    • on March 26, 2003

      55

      Wow, what a great tasting salad. I wasn't too sure about the brown sugar, but I made this exactly as directed. I only had fresh jalapeño, so I used a little trick of poaching them in a little water until they softenend, then used them like the pickled jalapeños. Everything was wonderful, and we enjoyed this recipe very much. Thanks so much for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2012

      55

      Very good recipe. I didn't have green onions, so I used red. Also added some red and green peppers from my garden as I thought it needed more color. It was great! I didn't even use the jalapeno, but I could see where the taste would improve with it. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2010

      55

      I needed a quick pitch in dinner salad and this was great. I had to use what I had available - so that meant kidney beans, not black beans and regular onions, not green onions. I used basil olive oil and jalapeno balsamic vinegar as well. It was really good.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Southwest Rice Salad

    Serving Size: 1 (257 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 339.0
     
    Calories from Fat 122
    36%
    Total Fat 13.6 g
    21%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 155.1 mg
    6%
    Total Carbohydrate 48.1 g
    16%
    Dietary Fiber 7.9 g
    31%
    Sugars 5.5 g
    22%
    Protein 9.1 g
    18%

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