Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Southwest Jalapeno Veggie Burgers Recipe
    Lost? Site Map

    Southwest Jalapeno Veggie Burgers

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    45 mins

    10 mins

    gourmet creations's Note:

    Delicious and easy veggie burgers with a kick! Great for lunch or dinner!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    Burgers

    Units: US | Metric

    Directions:

    1. 1
      In a medium saute pan over medium heat, add 1 oz olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool. Cook the oats according to oatmeal directions and let cool. Place beans in a mixing bowl and crush with a fork. Add all dry ingredients to mixing bowl and mix well. Add egg and mix well. Then add cooked veggies to mixing bowl and mix thoroughly. Thoroughly mix all ingredients and form into 4 medium sized thin patties, cover and refrigerate for 30 minutes. In saute pan add 1 oz olive oil, and cook patties on medium high heat for 3-4 minutes per side until browned. (Best if made pretty thin. The thicker they are the longer they will need to cook through) For a real spicy one, try the HABANERO!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Southwest Jalapeno Veggie Burgers

    Serving Size: 1 (213 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 512.3
     
    Calories from Fat 188
    36%
    Total Fat 20.9 g
    32%
    Saturated Fat 3.3 g
    16%
    Cholesterol 46.5 mg
    15%
    Sodium 305.0 mg
    12%
    Total Carbohydrate 66.4 g
    22%
    Dietary Fiber 11.4 g
    45%
    Sugars 2.3 g
    9%
    Protein 16.3 g
    32%

    The following items or measurements are not included:

    dip mix

    celery salt

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites