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    You are in: Home / Recipes / Southwest Flat Iron Steak Recipe
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    Southwest Flat Iron Steak

    Southwest Flat Iron Steak. Photo by Crafty Lady 13

    1/1 Photo of Southwest Flat Iron Steak

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    BakinBaby's Note:

    This rub and be used on all cuts of beef, but is especially good on the flat iron cut.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients (except steak) in a small bowl.
    2. 2
      Press rub evenly onto flat iron steaks. Let set for 1- 2 hours.
    3. 3
      Grill over hot fire, turning often to avoid burning, being careful not to overcook.
    4. 4
      Cut across the grain.

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    Ratings & Reviews:

    • on November 10, 2010

      55

      Outstanding!!! Flat iron steak is one of my favorite cuts and this rub is fabulous. My husband just couldn't stop raving about it! Thanks!

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    • on January 31, 2010

      55

      I am lovin' this recipe. I never heard of a flat iron steak so I had to ask the guy behind the meat counter what it was. He showed me a package and said it is one of the most tender cuts of steak that you could find. That had me sold. I followed this recipe exactly as written. The rub was out of this world, and the steak was just as the meat man said...it was the most tender and juiciest steak I have ever had. I cooked it to a nice medium rare and was rewarded with the best steak ever...either made at home or at a restaurant. This is going straight into the keeper file. Thanks, BakinBaby! Made for Summer, 2009 Photo Tag. Update: This recipe is in my Top Favorites of 2009 Cookbook.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 02, 2009

      55

      Love the spicy sweetness of this rub! My flat iron steak was not as tender as other reviewers....so I will probably go with another cut of meat for future use (or perhaps 'pound' the flat iron steak before grilling). My BF thought the brown sugar could be cut back on as he found it a bit too sweet. I suppose he and I will just have to agree to disagree on that point, as I loved everything about the flavor! Thank you for sharing this fabulous recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Southwest Flat Iron Steak

    Serving Size: 1 (131 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.3
     
    Calories from Fat 124
    48%
    Total Fat 13.7 g
    21%
    Saturated Fat 4.8 g
    24%
    Cholesterol 73.7 mg
    24%
    Sodium 168.7 mg
    7%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 7.5 g
    30%
    Protein 22.1 g
    44%

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