Southwest Fish Rub

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READY IN: 25mins
Recipe by didyb

Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.

Ingredients Nutrition


  1. Rinse fish and pat dry.
  2. Mix the seasonings.
  3. Rub over fish.
  4. Cook as you want-.
  5. Broil, pan fry, grill.
  6. If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
  7. 400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
  8. Broil, pan fry, grill- only turn once.

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