http://www.food.com/recipe/southwest-chili-with-butternut-squash-435209
Southwest Chili With Butternut Squash
Added August 16, 2010 | Recipe #435209
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
This unconventional chili recipe has lots of vegetables instead of beans. It's super healthy and extremely flavorful. The butternut squash adds an unexpected sweetness to the chili's savory flavor. Add a pinch of cayenne if you want more heat. I made it for my boyfriend, who doesn't even like vegetables, and he loved it so much that he got seconds and thirds.
Directions:
1
In oven or toaster oven, bake butternut squash, cut side down, on a baking sheet at 350F degrees for 35 to 40 minutes. Remove from heat. Cool slightly and carefully remove the skin that should easily peel off. Dice the squash into 1/2 inch cubes.
2
Meanwhile, sauté onion, bell pepper, and carrots in olive oil until lightly golden.
3
Add beef and garlic and fry on medium-high heat until browned.
4
Add butternut squash, crushed tomatoes, bay leaf, chili powder, black pepper and salt. If the chili is too thick, add a little chicken broth or water. Chili should be thin enough to stir but not soupy.
5
Bring to a boil and simmer for 25 minutes, stirring occasionally.
6
Remove from heat. Discard bay leaf. Stir in tamari and parsley. Serve with cornbread.
Browse Our Top Chili Recipes
Nutritional Facts for Southwest Chili With Butternut Squash
Serving Size: 1 (356 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 258.2
-
- Calories from Fat 108
- 42%
- Total Fat 12.0 g
- 18%
- Saturated Fat 4.5 g
- 22%
- Cholesterol 51.4 mg
- 17%
- Sodium 597.8 mg
- 24%
- Total Carbohydrate 22.3 g
- 7%
- Dietary Fiber 4.8 g
- 19%
- Sugars 8.7 g
- 34%
- Protein 17.2 g
- 34%
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