Southwest Chicken Stew

"I can't remember where I found this recipe but it is one of my family's favorites. I always make double and freeze some to take to work for lunches. It sounds spicy with the jalapeno peppers but it is not really that hot and you can adjust the number of peppers you use, if you want it hotter or milder. If you have a large microwave oven as I do, you can prepare this whole dish in a 4 quart casserole dish. If not, simmer in a large pot on the stove (you may need a little extra broth if doing it this way). The tortilla chips are used just to thicken the broth at the end."
 
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Ready In:
1hr 30mins
Ingredients:
13
Serves:
4-6
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ingredients

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directions

  • Cook chicken pieces in microwave or boiling water and drain.
  • Dice chicken and place in large pot.
  • Add everything else except the tortilla chips and kidney beans.
  • Simmer until potatos are tender.
  • Add kidney beans and tortilla chips and cook a few minutes more until beans are heated through and broth is thickened.

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Reviews

  1. I agree about the blandness part. It needs a little more spice to it. I added chili powder, but next time I would increase all the spices. I also had to add cornstarch to thicken it. Good stew, just needs some work.
     
  2. The dish was great, but a little bland. It reminded me of a white chili, but I probably should have added a few more seasonings as it was a little bland. (It could have been the jalapenos I bought were pretty mild...there really wasn't any spiciness to it at all.) I'd also recommend serving with with some tortilla shells (if you like a little crunch) and cheese and sour cream. It really makes it a rich and filling meal!
     
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RECIPE SUBMITTED BY

I'm looking for recipes that will keep me and my family healthy and working toward weight loss goals.I have taken off and kept off 50 pounds since reading Dr Phil's Ultimate Weight Solution in the fall of 2003. I used to hate to cook, but now I am always looking for new healthy dishes to try.
 
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