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    You are in: Home / Recipes / Southwest Chicken Salad Recipe
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    Southwest Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Tish's Note:

    This is a pretty presentation for a great light lunch or dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Simmer the chicken breasts in 1/4 cup water, covered until just done, about 6-8 minutes.
    2. 2
      Drain and let cool.
    3. 3
      Cut the chicken into 1/2-inch cubes.
    4. 4
      Peel and halve the avocado and cut into small cubes.
    5. 5
      Combine with the onion, coriander and corn.
    6. 6
      Squeeze 2 Tbs juice from the lime and combine with 1 tsp salt, 1/4 tsp pepper and the oil.
    7. 7
      Toss the salad with 1/4 cup of this dressing.
    8. 8
      Refrigerate.
    9. 9
      Core the tomatoes and cut into eighths: leaving bottom intact.
    10. 10
      Gently pull wedges apart with fingers.
    11. 11
      Pour the remaining dressing over tomatoes.
    12. 12
      Fill with chicken salad.
    13. 13
      Serve.

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    Ratings & Reviews:

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    Nutritional Facts for Southwest Chicken Salad

    Serving Size: 1 (413 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 427.6
     
    Calories from Fat 269
    62%
    Total Fat 29.9 g
    46%
    Saturated Fat 5.7 g
    28%
    Cholesterol 72.6 mg
    24%
    Sodium 84.1 mg
    3%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 4.9 g
    19%
    Sugars 5.4 g
    21%
    Protein 26.5 g
    53%

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