Southwest Chicken & Rice Bake
Added July 08, 2009 | Recipe #380712
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Prep Time:
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My mom bought me a Campbell's Southwest Chicken SupperBake & DH & I both really liked it...as I looked at everything in it, I thought, I could make this & without all of the processed ingredients...and so I did for dinner tonight! The best part is there is no added fat!
Directions:
1
1. Preheat oven to 375*.
2
2. In the bottom of a 9x13 glass baking dish, combine the rice, water, taco seasoning packet, 1/2 the jar of salsa and 1/3 can each of the beans and corn. Gently stir to combine.
3
3. Lay the chicken pieces over the rice mixture.
4
4. In the half-filled salsa jar, sprinkle in a little of the extra corn and beans, then re-lid & shake to combine. Pour over top of the chicken pieces.
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5. Cover with foil & bake 35-40 minutes or until most of the liquid has been absorbed.
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6. Let stand 5 minutes uncovered before eating.
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Serve with sour cream if desired. I used the extra corn and beans to make a black bean & corn salsa to serve as a side dish.
Nutritional Facts for Southwest Chicken & Rice Bake
Serving Size: 1 (299 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 446.8
-
- Calories from Fat 74
- 16%
- Total Fat 8.2 g
- 12%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 46.4 mg
- 15%
- Sodium 560.1 mg
- 23%
- Total Carbohydrate 69.4 g
- 23%
- Dietary Fiber 9.1 g
- 36%
- Sugars 4.8 g
- 19%
- Protein 26.2 g
- 52%
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