Southwest Chicken and Rice Salad
Added January 23, 2008 | Recipe #281026
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This is a recipe from Everyday Food magazine. Definitely a go to recipe for a light and easy dinner in the summer, lunch, or to take for pot-lucks and BBQs. I always get asked for the recipe. Serves 4 as a main dish and 8 as a side dish.
Directions:
1
Cook rice according to package directions. Spread on a baking sheet, refrigerate until cool.
2
Place cooled rice in a large bowl, add chicken, beans, tomatoes, green onions, jalapeno, vinegar, oil, and cumin.
3
Season with salt and pepper, toss to combine.
4
Serve immediately or refrigerate up to one day.
Ratings & Reviews:
great for pot-luck, we didn't have any leftover. It's important to use plum, tomatoes, they are easier to seed and firm enough to hold up in the salad. Cut the tomato into quarters lengthwise, it makes it easier to scoop out all the seeds.
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Nutritional Facts for Southwest Chicken and Rice Salad
Serving Size: 1 (396 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 746.2
Calories from Fat 292
39%
Total Fat 32.5 g
50%
Saturated Fat 7.5 g
37%
Cholesterol 131.5 mg
43%
Sodium 134.3 mg
5%
Total Carbohydrate 59.6 g
19%
Dietary Fiber 10.1 g
40%
Sugars 3.3 g
13%
Protein 52.7 g
105%
The following items or measurements are not included:
white wine vinegar
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