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    You are in: Home / Recipes / Southwest Bulgur Loaf Recipe
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    Southwest Bulgur Loaf

    Southwest Bulgur Loaf. Photo by Kathy228

    1/2 Photos of Southwest Bulgur Loaf

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Sam #3's Note:

    From Betty Crocker's New Eat and Lose Weight Cookbook.

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    Units: US | Metric


    1. 1
      Preheat oven to 350°F.
    2. 2
      Mix all ingredients in loaf pan.
    3. 3
      Bake 30 minutes.
    4. 4
      Let stand 10 mins before slicing.

    Ratings & Reviews:

    • on September 20, 2008


      A superbly flavoursome vegetarian loaf. It was Kathy228's wonderful photographs and then -a reading of the ingredients - that lured me into wanting to make this recipe. The only hitch, for me, was the inclusion of chili and chillies (I have zero tolerance of hot spices) , but Sam #3 gave me the okay to make it without these ingredients. So then I had the challenge of introducing flavours to compensate for the omitted ingredients. I simply added what goes well with tabbouli (and I far from exhausted the possibilities here) and added 1/2 cup chopped parsley, 2 teaspoons lemon juice, a cup of thinly sliced mushrooms (from memories of a wonderful vegetarian terrine eaten on several occasions in a restaurant) and about a teaspoon of thyme. Then, prompted by Kathy228's comment that the loaf tasted as if there were nuts in it, I added 1/4 cup chopped pistachios. I've never seen monterey jack cheese for sale here, so I used one of Zaar's suggested substitutions: gouda. We ate this wonderful loaf warm with Shelby Jo's Dutch Potatoes 317320 and ChicagoRN Tomato and Feta Salad 317347. Sam #3, thank you so, so much for posting this recipe. I'm feeling totally impatient to explore a lot more possible variations of it. This initial adaptation we really loved. To use bulgur and rice as the base is just such a brilliant idea. So again, thank you! Made for the Please Review My Recipe tag game.

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    • on August 31, 2007


      Delicious vegetarian loaf. It almost tastes like there's nuts in it. The monterey cheese flavor came right through. For a little heat, I added 1 tbsp each minced onions and jalapeno peppers. I halved the recipe and it still made two half-loaf pans. I liked this a lot. Thanks for posting it Sam.

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    Nutritional Facts for Southwest Bulgur Loaf

    Serving Size: 1 (144 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 333.4
    Calories from Fat 40
    Total Fat 4.5 g
    Saturated Fat 2.4 g
    Cholesterol 12.3 mg
    Sodium 93.5 mg
    Total Carbohydrate 63.6 g
    Dietary Fiber 9.6 g
    Sugars 4.0 g
    Protein 12.2 g

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