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    You are in: Home / Recipes / Southwest Black Bean and Rice (Crock-Pot) Recipe
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    Southwest Black Bean and Rice (Crock-Pot)

    Total Time:

    Prep Time:

    Cook Time:

    9 hrs 30 mins

    30 mins

    9 hrs

    LocalChef57's Note:

    This is an easy recipe that can be used as a dip, burrito filling, or entree. It has everything you need for filling and healthy meal, it's just your choice how you eat it. :) I hope you enjoy it cause I just love it.

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    Units: US | Metric


    1. 1
      Rinse and sort beans. Mix beans, rice, onion, jalapenos, and water into crock-pot. Cook on low for 8.5 hours.
    2. 2
      Add lime juice, cilantro, tomatoes, corn, and cheese. At this time also add 1/3 cup of desired cajun seasoning (Tony's, Emeril's, Luzianne, etc.). I use Lusianne, because it has less sodium. Continue cooking for another 30 minutes.
    3. 3
      Serve warm by itself or, wrapped in a flour tortilla like a burrito, or serve with tortilla chips like a dip.
    4. 4
      Add a dab of sour cream and/or guacamole for color, texture, and taste.

    Ratings & Reviews:

    • on April 20, 2009


      This makes a lot for little money. Next time I will soak my beans before adding. I didn't have jalapenos, so I couldn't add them in. I thought the rice was a tad mushy, but I suppose that is how it comes out in a slow-cooker. I half-ed the recipe and there was plenty to freeze. I think this is a great idea to make and have on hand for fillings like enchiladas or chimis. Thanks for a keeper.

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    • on October 02, 2008


      Very satisfying meal. We had it without the cheese and served it with fresh homemade guacamole and tortilla chips. This does make a lot of food so plan accordingly.

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    • on August 29, 2008


      This is delicious! I used Tony's creole seasoning; don't forget it as it is not in the igredients list. I also added a red chili with the jalapeno peppers, and it has a nice heat. After reading another review, I used less of each of the beans and rice, but still ended up filling my 6 quart slow cooker right to maximum capacity! Quantities as described would be great for a party; use less for a family. Excellent and easy!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Southwest Black Bean and Rice (Crock-Pot)

    Serving Size: 1 (346 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 457.3
    Calories from Fat 120
    Total Fat 13.4 g
    Saturated Fat 7.6 g
    Cholesterol 40.0 mg
    Sodium 591.9 mg
    Total Carbohydrate 65.5 g
    Dietary Fiber 8.3 g
    Sugars 3.5 g
    Protein 20.9 g

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