Southwest Baked Fish Fillets (Ww 3 Points)

Total Time
Prep 5 mins
Cook 10 mins

From WW Boards.

Ingredients Nutrition

  • 14 cup fat-free Italian salad dressing
  • 14 12 ounces canned diced tomatoes
  • 12 cup four-cheese Mexican blend cheese
  • 1 lb cod fish fillets or 1 lb other white fish


  1. Preheat oven to 425*.
  2. Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
  3. Pour tomatoes over fish and sprinkle with cheese.
  4. Bake 10 minutes or until fish flakes easily with a fork.


Most Helpful

This was good but I thought it could have used more seasonings. The salad dressing didn't add much flavor to the fish. Maybe next time I would use dry italian seasoning and see if that adds more flavor.

bmcnichol October 29, 2007

This was okay,has possibilities for great though. I think that I'll try it again with either the Mexican diced tomatos or adding some spice to the tomatos. I also think that the fish needed to be seasoned before the tomatos were added. I personally didn't find that the salad dressing did much for the dish.

Mysterygirl September 30, 2007

This was a great dish... I really enjoyed it and the fact that it was low fat made it just that much more enjoyable.... The tomatoes with the fish and cheese was a wonderful combination... My kids enjoyed it as well.... Thanks for sharing....

gertc96 July 12, 2007

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