Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Southerwestern Pork Tenderloin With Corn Salad Recipe
    Lost? Site Map

    Southerwestern Pork Tenderloin With Corn Salad

    Southerwestern Pork Tenderloin With Corn Salad. Photo by Boomette

    1/1 Photo of Southerwestern Pork Tenderloin With Corn Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Nif's Note:

    Cumin and chili powder give this fresh dish a kick! Pork tenderloin is my favourite cut of pork and it's highlighted by the delicious base of greens, corn and other veggies. This is from a local grocery store's magazine. Enjoy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat oven to 400°F . Butterfly the tenderloin by halving the thickness so it opens up like a book into a long, flat piece. Set aside.
    2. 2
      Combine the brown sugar with the chili powder and cumin. Rub over all sides of the meat. Place pork on a lightly oiled ovenproof rack set on a foil-lined baking sheet. Roast, turning once, for 15 minutes (or until internal temperature reaches 160F). Rest for 5 minutes; slice thinly.
    3. 3
      Arrange the shredded romaine on a plate. Top with the sliced pork, corn, red pepper, celery and onion. Drizzle with dressing and serve.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on May 28, 2012


      This is a wonderful recipe that we'll be doing often. Even my son loved it. I omitted the cumin because it's not a spice we really like. The meat was so tasty. DH cooked it on the bbq. I used frozen corn, thawed. Red onion for me and none for DH and DS. This is filling and healthy. And fresh, just perfect for the summer. We have leftovers for tonight and I'm so happy. Thanks Nif :) Made for PRMR tag game

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Southerwestern Pork Tenderloin With Corn Salad

    Serving Size: 1 (482 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 401.9
    Calories from Fat 127
    Total Fat 14.1 g
    Saturated Fat 2.9 g
    Cholesterol 87.0 mg
    Sodium 577.9 mg
    Total Carbohydrate 41.2 g
    Dietary Fiber 7.5 g
    Sugars 20.0 g
    Protein 31.7 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes