Southern Vegetable Stew

"From 1001 Low fat Vegetarian Recipes"
 
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Ready In:
40mins
Ingredients:
17
Serves:
4
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ingredients

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directions

  • Notes: Use the greens also of the green onions. Peel the eggplant and cube into 3/4 cubes.
  • Pam your pan then heat over med heat until hot. Saute onions, peppers and garlic adding some broth if needed until softened.
  • Now add the stock, tomatoes, pearl onions and paprika and heat to boiling. Reduce heat and simmer 10 minutes or until onions are tender.
  • Spray a large skillet with pam then heat over med heat until hot. Saute eggplant, carrots, zucchini, and okra with some broth if needed until they are tender. Now add to the tomato mix.
  • Add the mustard and simmer until vegetables are tender adding more liquid if needed.
  • Season to taste and serve garnished with Parsley.

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RECIPE SUBMITTED BY

I WILL NOT say they are Vegetarian or Vegan any longer due to the database changes. I DO NOT WISH YOU TO RECOMMEND THEM. Consider them as faulty. It's your own fault if you trust them. Don't bother to review. Don't ask me a question. I won't answer. I'm not here anymore. I will NOT warrent any recipe on this site put up by me as correct due to Scripps problems. IF they claim to have fixed it, I still do not warrent any recipe as correct except the ones that I put up personally on the tripod site so use any recipe posted under my name at your own risk. Basic? Lots of luck. Now the ones at chef.philocrates.tripod.com [see De Gustibus Veg*n in link on top], yeah, I will take responsiblity for all of them and the ingredients. I put them up and any errors are all mine. No the door didn't hit me on the ### but the skid marks in the parking lot are mine.
 
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