Southern Style Ww 5 Points Chicken

CindiJ's Note:

From the WW meetings - this is an excellent recipe! Very easy to prepare. WW-5 points

• Total Time: 25 mins
• Prep Time: 5 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• ½ cup all-purpose flour
• ¼ teaspoon salt
• 1⁄8; teaspoon cayenne pepper
• 1⁄8; teaspoon fresh ground black pepper
• 3 ounces buttermilk
• ¾ cup corn flake crumbs
• 1 lb boneless skinless chicken breast

Directions:

1. Preheat oven to 365º.
2. Lightly coat baking dish or cookie sheet with cooking spray, set aside.
3. Combine flour, salt, peppers in medium-sized bowl.
4. Place buttermilk in separate bowl.
5. Place corn flake crumbs in separate bowl.
6. Place chicken in flour mixture, coating each side evenly.
7. Dip coated breast into buttermilk and then corn flake crumbs.
8. Place coated breasts into prepared baking dish.
9. Bake until chicken is tender and no longer pink (20-25 minutes).

Reviews

[karen in tbay]

Wish I could have tried them hot out of the oven because they were not crispy hours later but I liked the moistness and would prefer more spices for flavor and so glad I was able to use my the buttermilk.

[Trish Za Dish]

Very good and moist with a nice crunchy coating. Not outstanding, as it lacked in any strong flavor, but this recipe has plenty of opportunity to add any flavoring u would like. It's a keeper and will forever be changing in flavor additions I'm sure.

[TeresaS]

This gets five star's for a five points recipe! DH said make sure you rate this 5 stars!!! This is quick and easy to prepare. I cut the chicken into strips. They came out crispy on the outside and tender on the inside. Just the way I like them. I will be making again and again. Thanks CindiJ for posting.