Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Southern Stir Fry Recipe
    Lost? Site Map

    Southern Stir Fry

    Southern Stir Fry. Photo by vrvrvr

    1/1 Photo of Southern Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    vrvrvr's Note:

    A meatless winner from Betty Crocker. Fast, easy and even my non-green-vegetable eaters shovel this in! Bonus: Low calorie! (Up the cayenne if you want it hotter, or just pass hot sauce at the table.) I also like to toss in some toasted almonds.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray 12" nonstick skillet with nonstick cooking spray; heat over med-high heat.
    2. 2
      Cook all ingredients except spinach in skillet, stirring occasionally until hot.
    3. 3
      Stir in spinach; cook until spinach begins to wilt.
    4. 4
      Serve immediately (just bring the skillet to the table and watch it go.).

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Southern Stir Fry

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.4
     
    Calories from Fat 9
    44%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 331.2 mg
    13%
    Total Carbohydrate 37.2 g
    12%
    Dietary Fiber 5.1 g
    20%
    Sugars 0.0 g
    0%
    Protein 7.8 g
    15%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites