Southern Seafood Gumbo
Added October 16, 2007 | Recipe #259222
Total Time:
Prep Time:
Cook Time:
I came across this wonderful gumbo recipe on Allrecipes.com. It was a big hit in my home. I hope you enjoy it as much as we do. This is a Taste of Home recipe.
Ingredients:
-
1 medium
onion
, chopped
-
2
celery ribs
, chopped with leaves
-
1
green pepper
, medium, chopped
-
3
garlic cloves
, minced
-
1 tablespoon
olive oil
-
46 fluid ounces
spicy vegetable juice
-
14 ½ ounces
tomatoes
, diced undrained
-
¼ teaspoon
cayenne pepper
-
1 lb
okra
, sliced
(frozen thawed)
-
1 lb
catfish fillet
, cut into 3/4-inch cubes
-
¾ lb
shrimp
, uncooked medium, peeled and deveined
-
3 cups
cooked long-grain rice
Directions:
1
In a large saucepan, saute the onion, celery, green pepper and garlic in oil until tender.
2
Stir in the V8 juice, tomatoes and cayenne; bring to a boil.
3
Reduce heat; cover and simmer for 10 minutes.
4
Stir in okra and catfish; cook 8 minutes longer.
5
Add the shrimp; cook about 7 minutes longer or until shrimp turn pink.
6
Place rice in individual serving bowls.
7
Top with gumbo.
8
NOTE: I've used precooked shimp with great success. Add at the end of cooking time just long enough to heat through.
Browse Our Top Gumbo Recipes
Nutritional Facts for Southern Seafood Gumbo
Serving Size: 1 (319 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 187.8
-
- Calories from Fat 41
- 22%
- Total Fat 4.6 g
- 7%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 72.9 mg
- 24%
- Sodium 401.6 mg
- 16%
- Total Carbohydrate 22.1 g
- 7%
- Dietary Fiber 3.1 g
- 12%
- Sugars 5.9 g
- 23%
- Protein 14.9 g
- 29%
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