Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

Southern fried chicken without the added fat and calories!

Ingredients Nutrition


  1. Take chicken pieces and remove skin.
  2. Mix hot sauce and milk in a bowl.
  3. Take chicken and soak in milk mixture for about 1/2 hour.
  4. In a medium bowl put corn flake crumbs, garlic powder, onion powder, pepper, and paprika; mix until well combined.
  5. Preheat oven to 350°F.
  6. Line a cookie sheet with tin foil sprayed with Pam.
  7. Coat chicken with crumb mixture and press chicken hard to get that corn flake mixture adhered to it.
  8. Place chicken on cookie sheet and spray Pam on each piece of chicken.
  9. Put in oven and bake for 1 1/2 hour or until golden brown and crispy.
  10. Serve with sugar snap peas, buttermilk biscuits and country gravy.
  11. Enjoy!


Most Helpful

I have used this recipe for years. and I would never use any other. I get rave reviews when I prepare it for family or guests. Ocasionally when I only have butermilk on hand I use it instead of milk . It is good either wway.

barbaradillard May 11, 2008

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