Prep 5 mins
Cook 30 mins
Another recipe from my mom. Came from a low fat, low cholesterol, low sodium cookbook.
- Rince chicken in cold water. Sprinkle each piece with Mrs. Dash.
- Place flour in a dish or bag, dip or shake to coat.
- Place chicken in a non-stick skillet sprayed with vegetable oil spray.
- Place over medium heat. Add 2-3 Tbsp water and cover. Cook until brown on 1 side. Turn and cook until browned on other side. Add small amount of water from time to time if needed.
Had trouble keeping the flour on chicken but was still good. I made some gravy from the flour that came off the chicken. It worked out nicely all I had to do is add a crushed chicken bouillon cube and some milk (i used whipping cream) and I added black pepper. Added the chicken back in and simmered for another few minutes. THanks for sharing!