Southern "fried" Chicken

Submitted by manda1027

"Another recipe from my mom. Came from a low fat, low cholesterol, low sodium cookbook."

 

• Ready In: 35mins
• Ingredients: 3
• Serves: 6

ingredients

• 6 boneless skinless chicken breasts
• 2 tablespoons Mrs. Dash seasoning mix
• 1 cup flour

directions

1. Rince chicken in cold water. Sprinkle each piece with Mrs. Dash.
2. Place flour in a dish or bag, dip or shake to coat.
3. Place chicken in a non-stick skillet sprayed with vegetable oil spray.
4. Place over medium heat. Add 2-3 Tbsp water and cover. Cook until brown on 1 side. Turn and cook until browned on other side. Add small amount of water from time to time if needed.

Reviews

[Marsha D.]

Had trouble keeping the flour on chicken but was still good. I made some gravy from the flour that came off the chicken. It worked out nicely all I had to do is add a crushed chicken bouillon cube and some milk (i used whipping cream) and I added black pepper. Added the chicken back in and simmered for another few minutes. THanks for sharing!