Southern "fried" Catfish

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READY IN: 32mins
Recipe by manda1027

Another recipe from a low fat, low cholesterol, low sodium cookbook.

Ingredients Nutrition

  • 6 catfish fillets
  • 2 slices bread, thin sliced
  • 14 cup oat bran
  • 13 cup cornmeal, stone-ground yellow
  • 1 tablespoon Mrs. Dash seasoning mix, table blend
  • 1 teaspoon salt (optional)
  • 3 egg whites
  • 1 tablespoon skim milk


  1. Preheat oven to 400 degrees.
  2. Spray a shallow baking dish with vegetable spray.
  3. Combine bread slices (torn into pieces), oat bran, cornmeal, and seasonings in food processor. Put mixture in bag.
  4. Beat egg whites and milk with fork until blended.
  5. Dip fillets in egg and then place in bag and shake gently until well coated.
  6. Place in prepared baking dish. Spray each piece with cooking spray.
  7. Bake for 12-15 minutes or until fish flakes easily.

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