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    You are in: Home / Recipes / Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish Recipe
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    Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish

    Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish. Photo by Thorsten

    1/5 Photos of Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    LMillerRN's Note:

    From the Catfish Institute.

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    Ingredients:

    Servings:

    Units: US | Metric

    Crunchy Corn Relish

    Southern Cornmeal-Crusted Catfish

    Directions:

    1. 1
      To make Crunchy Corn Relish: Melt butter in a large skillet. Add water and corn; cover and simmer for 4 minutes. Stir in red pepper and cook for 1 additional minute. Add green onion, half-and-half, and salt and pepper to taste.
    2. 2
      To make Southern Cornmeal Crusted Catfish: Stir together buttermilk or yogurt and hot sauce; brush on catfish and allow to marinate for 10 minutes. Coat catfish lightly with cornmeal and sprinkle with salt and pepper to taste.
    3. 3
      Melt butter and olive oil in a nonstick skillet over medium high heat. When skillet is hot, sauté catfish about 3 minutes on each side, turning only once, until golden and crisp. Serve with relish. Makes 4 servings.

    Ratings & Reviews:

    • on September 17, 2012

      55

      wow..awesome inviting dish..

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2006

      55

      Outstanding recipe. A very nice change from fish with tartar sauce or lemon sauce. I used buttermilk for the marinade, and Louisiana Fish Fry mix for the cornmeal (it's a combination of cornmeal and cornstarch). I made the relish as written using frozen corn. The only thing I will do different next time is eliminate the half and half so there is nothing "runny" in the relish when we put it on the fish. DH said this was the best meal he's had so far on the World Tour.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2006

      wow! I have only just seen the photo, and its just to die for - now all I have to do is try it. it looks just so great -congratulations

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish

    Serving Size: 1 (359 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 484.7
     
    Calories from Fat 223
    46%
    Total Fat 24.8 g
    38%
    Saturated Fat 8.9 g
    44%
    Cholesterol 113.7 mg
    37%
    Sodium 274.9 mg
    11%
    Total Carbohydrate 38.5 g
    12%
    Dietary Fiber 4.3 g
    17%
    Sugars 6.7 g
    27%
    Protein 30.5 g
    61%

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