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    You are in: Home / Recipes / Southern Banana Praline Muffins (Healthy) Recipe
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    Southern Banana Praline Muffins (Healthy)

    Southern Banana Praline Muffins (Healthy). Photo by Annacia

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Doing it Right's Note:

    I'm into banana recipes lately. I just got done making and eating one of these, and I knew I would have to sit down and share it. Right now, I'm anticipating tomorrow when I will have another one. This is another recipe by Joanna Lund. The diabetic exchanges per serving are: 1 1/2 Starch, 1/2 Fruit and 1/2 Fat. Each serving (muffin) is only 137 calories.

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    Units: US | Metric


    1. 1
      Preheat oven to 400°F.
    2. 2
      Spray 8 wells of a 12 hole muffin pan with butter-flavored cooking spray or line with paper lines.
    3. 3
      In a large bowl, combine baking mix, pecans, brown sugar Splenda and the Splenda.
    4. 4
      In a small bowl, combine bananas, egg, applesauce and vanilla extract.
    5. 5
      Add banana mixture to baking mix mixture.
    6. 6
      Mix gently just to combine.
    7. 7
      Evenly spoon batter into prepared muffin wells.
    8. 8
      Bake for 15-18 minutes or until a toothpick inserted in center comes out clean.
    9. 9
      Place muffin pan on a wire rack and allow to cool for 10 minutes.
    10. 10
      Remove muffins from pan and continue cooling on wire rack.
    11. 11
      HINT: Fill unused muffin wells with water, it protects the muffin pan and ensures even baking.

    Ratings & Reviews:

    • on October 01, 2006


      These are fab! I had 3 cups of lowfat bisquick to use, and tons of bananas in my freezer. I made this as written except I doubled the recipe. My muffin tins are small so I ended up with 24 muffins that are moist and lovely. I'll make these again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2011


      I'm giving this 5 stars, but for my own version!! I made these as "unhealthy" muffins.:) I used regular Bisquick, and 1/4 cup regular brown sugar only.I also added some raisins as well as the nuts, and a bit of cinnamon and cardamom. I may try them again with just cinnamon and just cardamom to see how that works for flavor.It made exactly 8 muffins as stated and they were moist and flavorful.I may also reduce the sugar next time or use white instead, I think adding the raisins upped the sweetness.Otherwise, very good!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2008


      Mmmmmmmmarvelous muffins. I used E-Z Low Fat Bisquick Mix for the Bisquick and then just folloewd the directions to get perfect golden (15 mins baking) muffins that are just delicious. I used 1/4 cup of egg white for the egg. Thanks so much Goochie for a great healthy treat.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Southern Banana Praline Muffins (Healthy)

    Serving Size: 1 (33 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 63.3
    Calories from Fat 27
    Total Fat 3.1 g
    Saturated Fat 0.4 g
    Cholesterol 23.2 mg
    Sodium 12.3 mg
    Total Carbohydrate 8.0 g
    Dietary Fiber 0.7 g
    Sugars 2.9 g
    Protein 1.2 g

    The following items or measurements are not included:

    Bisquick reduced-fat baking mix

    Splenda granular

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