South Texas Ratatouille
Added June 20, 2009 | Recipe #378024
Total Time:
Prep Time:
Cook Time:
Awesome Texas style ratatouille! Great served over rice or pasta, with lamb or beef, also great on it's own!
Ingredients:
-
1
white onion
, diced
-
½ cup
extra virgin olive oil
-
6 medium
garlic cloves
, minced
-
1 large
eggplant
, peeled and cut sticks, 1/4 x 1/4 inch x 2 inches
-
1 small
zucchini
, cut into sticks, 1/4 x 14 inch x 2 inches
-
1 small
yellow squash
, cut into sticks, 1/4 x 14 inch x 2 inches
-
1 small
chayote
, peeled and cut into sticks, 1/4 x 14 inch x 2 inches
(or pattypan squash)
-
½ small
jicama
, peeled and cut into sticks, 1/4 x 14 inch x 2 inches
(if you can't find jicama, try water chestnuts)
-
1 small
red bell pepper
, seeded and cut into sticks, 1/4 x 14 inch x 2 inches
-
1 small
yellow bell pepper
, seeded and cut into sticks, 1/4 x 14 inch x 2 inches
-
1 small
poblano chile
, seeded and cut into sticks
(1/4 x 14 inch x 2 inches, you do not need to roast or remove skin)
-
chopped
fresh herb
(1/2-3/4 cup-try a mix of flat-leaf parsley, basil, cilantro, and Mexican oregano sprigs)
-
salt and pepper
Directions:
1
In a large pot, sauté onion in olive oil over high heat for about 1 minute, being careful not to burn.
2
Add garlic and cook until very light brown, stirring to keep from burning. Add eggplant, zucchini, and yellow squash and cook for 3-5 minutes, stirring frequently. Add chayote and jícama and cook for 3-5 minutes. Add peppers and poblano and cook for 3-5 minutes. Finally, add tomatoes and herb mixture and cook for 2-3 minutes. Season with salt and pepper. If you like, cook a little longer. Salt and pepper to taste. Add in herbs, reserving some to scatter around serving on plate.
3
To serve, place on plates and top with basil leaves.This is good on rice or pasta. Garnish plates with sprigs of parsley or cilantro.
Nutritional Facts for South Texas Ratatouille
Serving Size: 1 (183 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 167.9
-
- Calories from Fat 124
- 73%
- Total Fat 13.8 g
- 21%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 0.0 mg
- 0%
- Sodium 7.2 mg
- 0%
- Total Carbohydrate 11.3 g
- 3%
- Dietary Fiber 4.4 g
- 17%
- Sugars 3.8 g
- 15%
- Protein 1.8 g
- 3%
The following items or measurements are not included:
chayotes
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