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    You are in: Home / Recipes / South of the Border Vegetable Soup Recipe
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    South of the Border Vegetable Soup

    South of the Border Vegetable Soup. Photo by Leggy Peggy

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    G'ma Peg SLC's Note:

    This recipe evolved from a magazine recipe for all-you-can-eat soup. The additions have raised the calorie content, but make for a more-satisfying soup. When serving, I like to add crushed tortilla chips and/or diced avacado for added flavor.

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    Units: US | Metric


    1. 1
      In a 5-6 quart saucepan, heat oil over medium heat. Add Carrots, celery, onions, and garlic. Cook 5 minutes.
    2. 2
      Stir in tomatoes with liquid, water, cabbage, cumin, bouillon cube, salt, pepper, and enchilada sauce (optional). Heat to boiling over high heat, stirring occasionally.
    3. 3
      Reduce heat to low; cover and simmer, stirring occasionally, 15-20 minutes or until vegetables become tender. Add more seasoning, if desired.
    4. 4
      Add frozen corn and drained beans. Cook 5-10 minutes longer.
    5. 5
      Finished soup can be divided into smaller containers to freeze.

    Ratings & Reviews:

    • on May 15, 2007


      I thoroughly enjoyed this healthy and easy-to-make soup. I made minor changes. Doubled the garlic, used chicken stock in place of water and bouillon cube, and added extra cabbage. Taco sauce and lima beans replaced the two ingredients that are not easily found in Australia. Topped it all off with a dollop of sour cream and a sprinkling of chopped cilantro (coriander). Heaven on a spoon! Made and reviewed for Pick a Chef. From one Peg to another -- Many thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for South of the Border Vegetable Soup

    Serving Size: 1 (296 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 133.8
    Calories from Fat 21
    Total Fat 2.4 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 401.9 mg
    Total Carbohydrate 24.7 g
    Dietary Fiber 6.7 g
    Sugars 5.6 g
    Protein 6.0 g

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