Total Time
3hrs 10mins
Prep 10 mins
Cook 3 hrs

This freezes well and is good any day of the week! Serve along with brown rice and topped with shredded cheese!

Ingredients Nutrition


  1. Combine all ingredients in crock pot.
  2. Cook on low 7-9 hours or on high 3-5.
  3. Once cooked, remove meat and use fork to shred meat.
  4. Spoon rice into bowls, arrange meat on top of rice. Top with bean mixture. Sprinkle with cheese and fresh oregano.

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