Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / South Florida Avocado Summer Wrap Recipe
    Lost? Site Map

    South Florida Avocado Summer Wrap

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    15 mins

    2 mins

    Sharon123's Note:

    I wish I'd had this when I was younger growing up in Miami. Vegan and full of flavor. It's all about the flavor! If you don't have spicy hummus, just add a little chipotle in adobe sauce or some sriracha sauce to regular hummus(and maybe a splash of lemon or lime juice to thin it out). For a change try mixing the mayo with a little Thai sweet chili sauce.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice avocado in half. Rub the extra half with lime juice, cover tightly with plastic wrap and place in the fridge for later use. Remove the pit and slice into long thick strips. Set aside in a bowl and coat in lime juice and a pinch of salt and pepper.
    2. 2
      Slice the onion and tomato into thin slices. Place in separate bowl and toss with the extra virgin olive oil, maple syrup, splash of lemon juice and apple cider vinegar (or more lemon juice). Warm your tortillas in the oven until they are soft and pliable.
    3. 3
      Spread a nice amount of the hummus onto the wrap.
    4. 4
      Add about 4 long slices of avocado, a few slices of tomato, onion, shredded carrots and a pinch of pepper. You can add an extra splash of the veggie marinade juices (maple/olive oil/lemon) if you'd like. You can add the mayo now(it's good mixed with a little of the veggie marinade juice or use the mayo/veggie juice mix as a dip for the wraps). Add alfalfa sprouts now if using(also good with lentil sprouts).
    5. 5
      Carefully roll up your wrap and fold in a paper towel to make it easier to slice.
    6. 6
      Serve!

    Ratings & Reviews:

    • on April 22, 2013

      55

      So so good! I skipped the syrup as I didn't find the thought of any sweetness in this appealing (it's a personal thing) and didn't have the sprouts. Everything else went in though to make a pretty and very yummy lunch. No sweat to make, healthy and each bite is a treat. What more could you ask. :D

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for South Florida Avocado Summer Wrap

    Serving Size: 1 (359 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 236.8
     
    Calories from Fat 110
    46%
    Total Fat 12.2 g
    18%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 245.4 mg
    10%
    Total Carbohydrate 29.9 g
    9%
    Dietary Fiber 9.2 g
    37%
    Sugars 9.6 g
    38%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    wraps

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes