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    You are in: Home / Recipes / South Beach Tacos in 20 Minutes Recipe
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    South Beach Tacos in 20 Minutes

    South Beach Tacos in 20 Minutes. Photo by indiegrlx

    1/1 Photo of South Beach Tacos in 20 Minutes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    The Saucy Cajun's Note:

    Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

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    Ingredients:

    Serves: 5

    Yield:

    Tacos

    Units: US | Metric

    taco seasoning (recipe follows)

    Condiments of your choice

    Directions:

    1. 1
      Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
    2. 2
      Continue to cook until turkey is done.
    3. 3
      Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
    4. 4
      To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.

    Ratings & Reviews:

    • on January 10, 2010

      You are not allowed to use 93/7 (fat lean ratio) ground turkey on phase 1 ! Only ground turkey breast is allowed.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2010

      55

      This is honestly the best Phase 1 meal I have ever had! So Delicious and filling! I used 2 pounds of fat free ground turkey breast...there was more than enough seasoning for it to be spicy. I also added onions when I cooked up the turkey. My toppings were fat free cheese, fat free sour cream and salsa. I LOVED IT! IF YOU ARE A TACO EATER ON PHASE 1....MAKE THIS!!! The lettuce "shells" were good...kind of messy, but no fault of the recipe's...just me tearing them off the head wrong. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2012

      55

      I've been having a tough time on Phase 1 and this recipe was a life saver! My husband even said we might not need shells for tacos anymore. The best part is that you don't feel like you're compromising taste for ingredients, it genuinely tastes great! The lettuce also adds a nice little crunch.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for South Beach Tacos in 20 Minutes

    Serving Size: 1 (170 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 179.9
     
    Calories from Fat 92
    51%
    Total Fat 10.3 g
    15%
    Saturated Fat 2.1 g
    10%
    Cholesterol 62.6 mg
    20%
    Sodium 565.6 mg
    23%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.7 g
    2%
    Protein 19.2 g
    38%

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