South Beach Summer Chicken Tagine
Added October 21, 2009 | Recipe #395874
Total Time:
Prep Time:
Cook Time:
A Moroccan stew with chicke, olives and zucchini.
Directions:
1
Chop 1 clove of the the garlic, lemon and 1 tablespoon of parsley to make a rough paste. Set aside.
2
Mince remaining clove and mix with coriander, cumin, cinnamon, and pepper.
3
Heat oil over medium then add chicken and brown for 4 minutes. Set aside on a plate.
4
Again on medium, add onion and spices (not paste) and stir constantly for 2-3 minutes. Add tomatoes and lemon juice and scrape up the bits. Bring to a simmer then return chicken pieces and cook for 5 minutes.
5
Add zucchini, olives, remaining lemon zest and parsley.
6
Reduce heat to low, add paste, cook covered for 10 minutes until chicken is cooked through. Lightly season with salt and pepper.
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Nutritional Facts for South Beach Summer Chicken Tagine
Serving Size: 1 (414 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 271.2
-
- Calories from Fat 53
- 19%
- Total Fat 5.9 g
- 9%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 98.7 mg
- 32%
- Sodium 172.5 mg
- 7%
- Total Carbohydrate 12.3 g
- 4%
- Dietary Fiber 2.8 g
- 11%
- Sugars 6.0 g
- 24%
- Protein 41.9 g
- 83%
The following items or measurements are not included:
lemon zest
green olives
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