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    You are in: Home / Recipes / South Beach Steak Diane Recipe
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    South Beach Steak Diane

    South Beach Steak Diane. Photo by CandyTX

    1/1 Photo of South Beach Steak Diane

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    TheDancingCook's Note:

    This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
    2. 2
      Pat meat with paper towel to dry; season with salt and pepper.
    3. 3
      In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
    4. 4
      Remove the meat from skillet onto a plate and keep warm.
    5. 5
      In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
    6. 6
      Add the mustard powder and Worcestershire, mixing well.
    7. 7
      Add the meat to skillet and cook until meat is done to your liking.
    8. 8
      Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
    9. 9
      Pour sauce over the meat and garnish with chives; serve.

    Ratings & Reviews:

    • on July 30, 2008

      55

      This was quite good. I'll definitely be making this one again. I used sirloin steak - it's all I had, and I substituted green onions for the chives. Thanks for the great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2006

      55

      Yummy. I left out the mushrooms as my husband does not like them otherwise I made exactly as stated. We are "beaching it" and this steak was so nice - I wished I could have eaten more.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 02, 2004

      45

      I changed this a bit to suit my family and it was good. I added crushed red pepper and substituted the mushrooms with summer squash and zucchini. YUMMY

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for South Beach Steak Diane

    Serving Size: 1 (131 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 391.3
     
    Calories from Fat 286
    73%
    Total Fat 31.8 g
    48%
    Saturated Fat 9.3 g
    46%
    Cholesterol 73.7 mg
    24%
    Sodium 260.5 mg
    10%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.1 g
    4%
    Protein 22.3 g
    44%

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