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    You are in: Home / Recipes / South Beach Salmon With Creamy Lemon Sauce Low Carb Recipe
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    South Beach Salmon With Creamy Lemon Sauce Low Carb

    South Beach Salmon With Creamy Lemon Sauce Low Carb. Photo by Tea Jenny

    1/8 Photos of South Beach Salmon With Creamy Lemon Sauce Low Carb

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    BakinBaby's Note:

    I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350°F.
    2. 2
      Coat a baking sheet with cooking spray.
    3. 3
      Heat the oil in a small saucepan over medium heat.
    4. 4
      Add the garlic and cook for one minute.
    5. 5
      Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
    6. 6
      Add the sour cream and cook for 5 minutes or until heated though.
    7. 7
      Meanwhile, place the salmon on the prepared baking sheet.
    8. 8
      Bake for 20 minutes or until the fish is just opaque.
    9. 9
      Serve with the sauce.

    Ratings & Reviews:

    • on December 28, 2008

      55

      Fantastic salmon recipe. I loved the sauce, we used low-fat sour cream. I baked the salmon along with some scallops, and the sauce was great with both kinds of seafood. Thanks for sharing, made for Everyday is a Holiday Tag Game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2014

      55

      This is a great sauce recipe for salmon - very tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2012

      25

      I'm sorry to post such a negative review but the sauce was nearly inedible. I omitted the lemon pepper seasoning and added some butter and cream to dilute the sauce a bit but the lemon flavour was overwhelming. The sauce was quite acidic. I think a mere tablespoon of the lemon juice would have been much better.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (27)

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    Nutritional Facts for South Beach Salmon With Creamy Lemon Sauce Low Carb

    Serving Size: 1 (226 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 282.4
     
    Calories from Fat 102
    36%
    Total Fat 11.3 g
    17%
    Saturated Fat 2.1 g
    10%
    Cholesterol 81.3 mg
    27%
    Sodium 278.8 mg
    11%
    Total Carbohydrate 6.7 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 2.7 g
    10%
    Protein 36.7 g
    73%

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