South Beach " Mashed Potatoes/Cauliflower"

READY IN: 15mins
Recipe by joan sant

Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.

Top Review by Biker Babe

The secret to making the perfect "faux-tatoes" is to steam them only till they are medium soft (al dente like pasta). The steaming doesn't make the cauliflower soggy and the smell is also greatly minimized. DO NOT add milk or liquid of any kind as this will make them far too runny. I place mine in a food processor, with a little salt and 1 tbsp real butter. You can add a little low fat sour cream or grated fresh romano cheese or both. You will find that these modifications will make this dish a lot more satisfying. :)


  1. Remove florets and steam until very soft.
  2. Put in food processor and pulse until fluffy.
  3. Season with "butter", milk, salt and pepper.
  4. Serve and enjoy.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a