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    You are in: Home / Recipes / South Beach Phase2 Cheesecake Mousse Parfait Recipe
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    South Beach Phase2 Cheesecake Mousse Parfait

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Btrflyl8e's Note:

    I made this up since I couldn't find a SB diet dessert I liked...so good I want to marry this stuff!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend cottage cheese smooth with a blender -- don't over blend.
    2. 2
      Pour into a bowl and thoroughly mix in the dry pudding mix.
    3. 3
      Chill.
    4. 4
      Layer with fresh blueberries and enjoy!
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    Nutritional Facts for South Beach Phase2 Cheesecake Mousse Parfait

    Serving Size: 1 (93 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 97.1
     
    Calories from Fat 24
    25%
    Total Fat 2.7 g
    4%
    Saturated Fat 1.1 g
    5%
    Cholesterol 11.3 mg
    3%
    Sodium 372.9 mg
    15%
    Total Carbohydrate 4.1 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 4.1 g
    16%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    sugar-free instant cheesecake pudding mix

    Detailed Nutrition Values About Nutrition Info

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