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    You are in: Home / Recipes / South Beach Phase One "breaded Chicken" Recipe
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    South Beach Phase One "breaded Chicken"

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on January 04, 2010

      I took some liberty with it, as it was all unmeasured. I didn't measure anything! Used ground almonds and sunflower seeds, a little rice flour and the flax seeds. Then I baked (the nuggest) in the oven at 375 for 20-25 minutes. Turned out yummy. Thanks. UPDATE: This made it into my Top Fav's of 2009 cookbook. Original Review 7-27-09.

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    • on January 25, 2009

      UPDATE: Can bake in the oven instead of frying. Turns out crispy (not as crispy when done in oil but A LOT healthier) This was EXCELLENT! I added some Parmesan-garlic blend to the Flax seed and it was a great tasting "breading". My boyfriend loved this dish and he hates anything semi healthy. It tasted like real fried chicken. I also cut them up into nugget sized pieces. Dipping sauce was also very tasty. Served with broccoli.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2011

      My husband and I have been on SB for a week and craved take out. This was perfect! Crispy and moist. My kids loved it. Definitely a keeper.

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    • on April 06, 2010

      This was excellent! My kids even asked for seconds.

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    • on February 08, 2009

      This was good - I used almond meal instead of the crushed pecans, I baked it and it hada nice crispy crust.

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    Nutritional Facts for South Beach Phase One "breaded Chicken"

    Serving Size: 1 (170 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 570.3
     
    Calories from Fat 284
    49%
    Total Fat 31.5 g
    48%
    Saturated Fat 9.2 g
    46%
    Cholesterol 371.6 mg
    123%
    Sodium 253.7 mg
    10%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 66.7 g
    133%

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