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    You are in: Home / Recipes / South Beach Phase One "breaded Chicken" Recipe
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    South Beach Phase One "breaded Chicken"

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Chef #969146's Note:

    Perfect recipe for those needing breaded chicken. It has been the one thing I'v being craving since starting the diet...so I got creative. It may sound a little odd at first, but the outcome is crunchy, moist, flavorful, and tasty chicken. Really very good recipe! (tip - use thin cut chicken breasts, they cook faster and are uniform size.)

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    Ingredients:

    Serves: 1-2

    Yield:

    chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Place the egg in a bowl and scramble it.
    2. 2
      Cut/trim the chicken and place in the egg mixture.
    3. 3
      Combine ground flax seed, the chicken seasoning and pecans(optional).
    4. 4
      Heat oil in a pan.
    5. 5
      While the oil is heating, take the peices of chicken and dip them in the dry mixture.
    6. 6
      Place these "breaded" peices into the hot oil and cook both sides.
    7. 7
      Drain peices on paper towel to remove excess oil.
    8. 8
      Meanwhile, combine some sour cream and mustard to make a dipping sauce.
    9. 9
      Enjoy! (good hot, or as left-overs).

    Ratings & Reviews:

    • on January 04, 2010

      55

      I took some liberty with it, as it was all unmeasured. I didn't measure anything! Used ground almonds and sunflower seeds, a little rice flour and the flax seeds. Then I baked (the nuggest) in the oven at 375 for 20-25 minutes. Turned out yummy. Thanks. UPDATE: This made it into my Top Fav's of 2009 cookbook. Original Review 7-27-09.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2009

      55

      UPDATE: Can bake in the oven instead of frying. Turns out crispy (not as crispy when done in oil but A LOT healthier) This was EXCELLENT! I added some Parmesan-garlic blend to the Flax seed and it was a great tasting "breading". My boyfriend loved this dish and he hates anything semi healthy. It tasted like real fried chicken. I also cut them up into nugget sized pieces. Dipping sauce was also very tasty. Served with broccoli.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2011

      55

      My husband and I have been on SB for a week and craved take out. This was perfect! Crispy and moist. My kids loved it. Definitely a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for South Beach Phase One "breaded Chicken"

    Serving Size: 1 (170 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 570.3
     
    Calories from Fat 284
    49%
    Total Fat 31.5 g
    48%
    Saturated Fat 9.2 g
    46%
    Cholesterol 371.6 mg
    123%
    Sodium 253.7 mg
    10%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 66.7 g
    133%

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