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    You are in: Home / Recipes / South Beach Peanut Butter Cup Recipe
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    South Beach Peanut Butter Cup

    South Beach Peanut Butter Cup. Photo by dojemi

    1/1 Photo of South Beach Peanut Butter Cup

    Total Time:

    Prep Time:

    Cook Time:

    1 min

    1 min

    0 mins

    AngelaTN's Note:

    Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.

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    My Private Note



    Units: US | Metric

    • 1 no-sugar-added fudge pop or 1 sugar-free fudgsicle
    • 2 tablespoons natural-style peanut butter
    • 2 teaspoons light whipped topping (to taste)


    1. 1
      Microwave fudge pop for about 10 seconds until soft.
    2. 2
      Scrape fudge pop off of stick into bowl.
    3. 3
      Add peanut butter and whipped topping; Stir together.

    Ratings & Reviews:

    • on January 16, 2010


      This tasted good - not as great as I expected. And it's a TINY amount for how many calories you're packing in. A great idea, though!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2005


      I make these all the time as well and lived off them almost every day for dessert when we were on Phase II of the south beach diet. Now that we are on Phase III we mix in no sugar added vanilla ice cream and no sugar added Russell Stover fudge sauce and put the entire concoction back in the freezer and it is DELICIOUS. It feels so sinful but keeps you right on track with the SBD lifestyle. Try it, you'll like it, especially with the Healthy choice brand no sugar added fudge bars, they are the best!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2012


      Forgot to add my stars, in the original post. Definitely 5!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (48)


    Nutritional Facts for South Beach Peanut Butter Cup

    Serving Size: 1 (35 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 194.9
    Calories from Fat 148
    Total Fat 16.5 g
    Saturated Fat 3.6 g
    Cholesterol 0.0 mg
    Sodium 7.6 mg
    Total Carbohydrate 6.9 g
    Dietary Fiber 1.9 g
    Sugars 3.6 g
    Protein 8.1 g

    The following items or measurements are not included:

    no-sugar-added fudge pop

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