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    You are in: Home / Recipes / South Beach "pancakes" Recipe
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    South Beach "pancakes"

    Average Rating:

     17 Total Reviews

    Showing 1-17 of 17

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    • on January 13, 2011

      These are like french toast without the toast. Not bad but next time I will definatly leave out the nutmeg. Kind of nice having something different other than eggs!

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    • on January 11, 2011

      These weren't bad, but weren't exactly good either. The texture was strange and they tasted like French toast more than a pancake. It was nice to eat something that at least looked like a pancake though after a week of eating eggs for breakfast.

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    • on October 02, 2010

      We tried this on our first weekend on the SBD because we were missing pancakes soooo much (usual weekend breakfast). We made 2 double batches for 2 of us! Much more like a pancake than I thought we'd get. I used half ricotta and half cottage cheese in each batch and liked the texture (I really don't like the texture of ricotta so I was worried about it alone & I wanted to use it up!)
      Thank you for a great recipe

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    • on April 18, 2010

      I was a total skeptic. These really aren't bad at all!

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    • on July 26, 2009

      These are great! I used a teaspoon of real sugar instead of artificial. I sifted a little confectioners sugar on top when they were done. This was like a melt in your mouth crepe and still very lo cal.

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    • on April 29, 2009

      de-lish!

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    • on February 03, 2009

      Made these into silver dollar sized cakes this morning and was very good. Me and my fiance give this two thumbs up!

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    • on February 01, 2009

      I really enjoyed these even without the syrup! Am determined to figure out how to make these into a tortilla style a wrap for lunch.

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    • on September 05, 2008

      This was okay, but kind of rubbery.

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    • on March 02, 2008

      My parents loved these, especially since they were getting REALLY tired of eggs. We cooked them as directed but found that they worked better if we treated them like a "normal" pancake and just flipped them on the griddle. Thanks for a great diet saving recipe!

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    • on February 27, 2008

      So good. I am on Phase 1 of SB and this was so great instead of eggs. Tasted just like a very flat regular pancake Thanks !!

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    • on August 16, 2007

      These are great - kind of like a crepe. For a topping, I take the juice of a lemon, a couple tbsps of melted butter and packet or two of splenda and warm in a saucepan to thicken then pour over like syrup. Super yummy!

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    • on June 13, 2007

      Too good to be true! Instead of vanilla I use maple flavoring (that way I don't miss the traditional syrup flavor). This makes a nice brunch entree or light supper.

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    • on May 15, 2007

      these were better than expected. I mixed it all with a whisk and did it on the stove top as the recipe states. They have to be eaten right away though because they go flat very fast. The texture was a bit wet but overall a very nice change of pace for South Beach breakfast eaters.

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    • on February 08, 2007

      Very good! This satisfied my carb cravings. I did tweak it by beating everything together with a fork, then I poured it all in a bowl (sprayed with Pam first), and microwaved it for 3 minutes. It was thick and delicious, just like a pancake, and it wasn't thin and burned like when I tried to do it stovetop. Yummy!!!

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    • on January 14, 2007

      This did the trick. We didn't have any fake sugar to add to the "pancakes" but they were fine. Alos, we used sugar free jam on them instead of syrup. (I would recomend smuckers grape) They were easy also which was a big help. I think they will be great on phase two of south beach with some fresh fruit.

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    • on September 22, 2006

      Oh, thank you. First off these pancakes are delicious. Secondly how they curbed my carb craving while doing the South Beach thing! The texture in your mouth is just like a regular pancake. Never thought as I was mixing it up that it would be sooo tasty!

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    Nutritional Facts for South Beach "pancakes"

    Serving Size: 1 (67 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 213.4
     
    Calories from Fat 125
    58%
    Total Fat 13.9 g
    21%
    Saturated Fat 5.6 g
    28%
    Cholesterol 438.0 mg
    146%
    Sodium 165.3 mg
    6%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.4 g
    5%
    Protein 15.9 g
    31%

    The following items or measurements are not included:

    artificial sweetener

    Detailed Nutrition Values About Nutrition Info
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