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Total Time
Prep 5 mins
Cook 10 mins

I have a huge craving for pancakes in the morning and when you're "beaching" it they are totally out. I found this on a chat site and tweaked it a bit. It sounds odd until you try it.

Ingredients Nutrition


  1. Add all ingredients together and mix well using a hand blender or regular blender.
  2. Spray an 8" or 10" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.
  3. Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
  4. Serve with sugar-free syrup.
  5. This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal.
Most Helpful

3 5

These are like french toast without the toast. Not bad but next time I will definatly leave out the nutmeg. Kind of nice having something different other than eggs!

3 5

These weren't bad, but weren't exactly good either. The texture was strange and they tasted like French toast more than a pancake. It was nice to eat something that at least looked like a pancake though after a week of eating eggs for breakfast.

4 5

We tried this on our first weekend on the SBD because we were missing pancakes soooo much (usual weekend breakfast). We made 2 double batches for 2 of us! Much more like a pancake than I thought we'd get. I used half ricotta and half cottage cheese in each batch and liked the texture (I really don't like the texture of ricotta so I was worried about it alone & I wanted to use it up!)
Thank you for a great recipe