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    You are in: Home / Recipes / South Beach "pancakes" Recipe
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    South Beach "pancakes"

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Jenti's Note:

    I have a huge craving for pancakes in the morning and when you're "beaching" it they are totally out. I found this on a chat site and tweaked it a bit. It sounds odd until you try it.

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    Units: US | Metric


    1. 1
      Add all ingredients together and mix well using a hand blender or regular blender.
    2. 2
      Spray an 8" or 10" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.
    3. 3
      Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
    4. 4
      Serve with sugar-free syrup.
    5. 5
      This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal.

    Ratings & Reviews:

    • on January 13, 2011


      These are like french toast without the toast. Not bad but next time I will definatly leave out the nutmeg. Kind of nice having something different other than eggs!

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    • on January 11, 2011


      These weren't bad, but weren't exactly good either. The texture was strange and they tasted like French toast more than a pancake. It was nice to eat something that at least looked like a pancake though after a week of eating eggs for breakfast.

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    • on October 02, 2010


      We tried this on our first weekend on the SBD because we were missing pancakes soooo much (usual weekend breakfast). We made 2 double batches for 2 of us! Much more like a pancake than I thought we'd get. I used half ricotta and half cottage cheese in each batch and liked the texture (I really don't like the texture of ricotta so I was worried about it alone & I wanted to use it up!)
      Thank you for a great recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)


    Nutritional Facts for South Beach "pancakes"

    Serving Size: 1 (67 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 213.4
    Calories from Fat 125
    Total Fat 13.9 g
    Saturated Fat 5.6 g
    Cholesterol 438.0 mg
    Sodium 165.3 mg
    Total Carbohydrate 2.8 g
    Dietary Fiber 0.3 g
    Sugars 1.4 g
    Protein 15.9 g

    The following items or measurements are not included:

    artificial sweetener

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