Total Time
Prep 2 mins
Cook 0 mins

I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

Ingredients Nutrition


  1. Crush ice cubes in blender.
  2. Add remaining ingredients.
  3. Blend and enjoy!
  4. I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!


Most Helpful

This is a great drink - I enjoy it for a quick ice cream fix! Phase 1 changed a couple of years ago and you are now allowed 2 cups of milk daily (including yogurt).

Cindy Rose August 27, 2006

Quick and taste great........really hit the spot. Thank you!

momwags1 January 25, 2011

This is actually pretty good. I don't like artificial sweeteners too much, so I'm sure i will like it even more when I can have real sugar in it.

cobrakat January 11, 2011

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