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    You are in: Home / Recipes / South Beach Milkshakes Recipe
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    South Beach Milkshakes

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    Rate it! | Read 18 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Science Amy's Note:

    I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

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    Ingredients:

    Yield:

    shake

    Units: US | Metric

    Directions:

    1. 1
      Crush ice cubes in blender.
    2. 2
      Add remaining ingredients.
    3. 3
      Blend and enjoy!
    4. 4
      I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!
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    Nutritional Facts for South Beach Milkshakes

    Serving Size: 1 (345 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 138.3
     
    Calories from Fat 5
    34%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.4 g
    2%
    Cholesterol 4.9 mg
    1%
    Sodium 185.9 mg
    7%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.6 g
    6%
    Protein 9.7 g
    19%
    Detailed Nutrition Values About Nutrition Info

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