South Beach Milkshakes

READY IN: 2mins
Recipe by Science Amy

I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

Top Review by Cindy Rose

This is a great drink - I enjoy it for a quick ice cream fix! Phase 1 changed a couple of years ago and you are now allowed 2 cups of milk daily (including yogurt).

Ingredients Nutrition


  1. Crush ice cubes in blender.
  2. Add remaining ingredients.
  3. Blend and enjoy!
  4. I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!

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