Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / South Beach Milkshakes Recipe
    Lost? Site Map

    South Beach Milkshakes

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Science Amy's Note:

    I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    shake

    Units: US | Metric

    Directions:

    1. 1
      Crush ice cubes in blender.
    2. 2
      Add remaining ingredients.
    3. 3
      Blend and enjoy!
    4. 4
      I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!

    Browse Our Top Shakes Recipes

    Ratings & Reviews:

    • on August 27, 2006

      55

      This is a great drink - I enjoy it for a quick ice cream fix! Phase 1 changed a couple of years ago and you are now allowed 2 cups of milk daily (including yogurt).

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2011

      Quick and taste great........really hit the spot. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2011

      45

      This is actually pretty good. I don't like artificial sweeteners too much, so I'm sure i will like it even more when I can have real sugar in it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

    Advertisement

    Nutritional Facts for South Beach Milkshakes

    Serving Size: 1 (345 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 138.3
     
    Calories from Fat 5
    34%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.4 g
    2%
    Cholesterol 4.9 mg
    1%
    Sodium 185.9 mg
    7%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.6 g
    6%
    Protein 9.7 g
    19%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes