Total Time
Prep 2 mins
Cook 0 mins

I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.


  1. Crush ice cubes in blender.
  2. Add remaining ingredients.
  3. Blend and enjoy!
  4. I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!
Most Helpful

This is a great drink - I enjoy it for a quick ice cream fix! Phase 1 changed a couple of years ago and you are now allowed 2 cups of milk daily (including yogurt).

Cindy Rose August 27, 2006

Quick and taste great........really hit the spot. Thank you!

momwags1 January 25, 2011

This is actually pretty good. I don't like artificial sweeteners too much, so I'm sure i will like it even more when I can have real sugar in it.

cobrakat January 11, 2011