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    You are in: Home / Recipes / South Beach Meatloaf Recipe
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    South Beach Meatloaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Tarbean's Note:

    Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
    2. 2
      Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
    3. 3
      Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.

    Ratings & Reviews:

    • on October 18, 2009

      55

      If you want it with a bit more kick do what I did. Add several dashes of Tabasco Chipotle to the sauce. I have also made this with Bison instead of the ground Turkey; it is very lean so it still fits the South Beach requirements but gives a more traditional meatloaf.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2007

      55

      For some reason, I just love this recipe. I didn't grow up eating meatloaf, but I love this dish. It's warm and satisfying and I love how it tastes so healthy without losing flavor. I have not found it to be dry, however, sometimes I do have trouble getting it out of the pan in one piece. No matter! Tastes just as good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2006

      25

      This just didn't go over very well - it was a bit on the bland side, so much so that we didn't bother to save the leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for South Beach Meatloaf

    Serving Size: 1 (133 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 140.3
     
    Calories from Fat 12
    91%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 35.2 mg
    11%
    Sodium 137.3 mg
    5%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.6 g
    10%
    Protein 17.5 g
    35%

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