South Beach Marinated London Broil

Total Time
4hrs 40mins
Prep 4 hrs 30 mins
Cook 10 mins

South Beach Phase 1

Ingredients Nutrition


  1. In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
  2. When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145 degrees F (for Medium-rare).
  3. Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.


Most Helpful

made this recipe and the whole family loved it! we will cook it again. maybe use a better cut of meat, but this was delicious and inexpensive.

DP BBQ August 15, 2010

Used this recipe twice while in phase 1. Very good!

jriggs September 06, 2007

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