South Beach Indian Chicken

Abiner Smoothie's Note:

From the Quick and Easy Cookbook

• Total Time: 30 mins
• Prep Time: 10 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• 1 ½ lbs chicken breasts , boneless and skinless cut into pieces
• 1 tablespoon canola oil
• 1 onion , diced
• 2 garlic cloves , minced
• 1 tablespoon curry powder
• 1 teaspoon ground ginger
• 4 cups cauliflower florets
• 1 (13 ½ ounce) can light coconut milk
• ½ cup low sodium chicken broth or ½ cup water
• salt
• pepper

Directions:

1. Salt and pepper the chicken breasts. Lightly brown the chicken for 5 minutes over medium-high heat with the oil then set aside on a plate.
2. Reduce the heat to medium-low. Add onion, garlic, curry powder, and the ginger. Cook for 2 minutes. Add the califlower, coconut milk and broth or water. Cover and simmer about 5 minutes until the vegetables are crisp-tender. Add the chicken back and cook until sauce is thickened and reduced (about 5 minutes.

Reviews

[little_wing]

This seemed like an intresting dish but I have to say it came out a pretty boring. I think a bit of lime juice and cilantro would really punch it up and provide a good complement to the more mellow flavors of the coconut and cauliflower. Thanks for posting the recipe though! I checked the cookbook out at the library and just wanted to save a few that looked interesting to me. I was glad to find this one already posted. Thanks again!