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    You are in: Home / Recipes / South Beach Friendly Salmon Patties Recipe
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    South Beach Friendly Salmon Patties

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Chef #1056339's Note:

    I grew up eating salmon patties with corn meal, flour and egg as a binder. When I started the South Beach Diet I needed a cheap high protein meal without the cornmeal and flour.

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    Ingredients:

    Serves: 5

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, crumble the canned salmon and if you prefer remove the skin and bones.
    2. 2
      Add the vegetables and mix well.
    3. 3
      Add the spices to the mixture and mix again.
    4. 4
      Heat olive oil in a skillet over a med high heat.
    5. 5
      Finally, add egg to mixture and mix well until the whole mixture is moist and sticks together when pressed.
    6. 6
      form the mixture into 3" patties about 1/2" thick.
    7. 7
      Place patties in heated skillet and cook until a brown crust forms, then flip and cook until the other side is brown (3-5 minutes per side).
    8. 8
      Makes 5 - 6 patties.

    Ratings & Reviews:

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    Nutritional Facts for South Beach Friendly Salmon Patties

    Serving Size: 1 (130 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 163.0
     
    Calories from Fat 70
    43%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.4 g
    7%
    Cholesterol 112.0 mg
    37%
    Sodium 590.7 mg
    24%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.9 g
    3%
    Protein 21.2 g
    42%

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