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    You are in: Home / Recipes / South Beach Friendly Oven Omelette Recipe
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    South Beach Friendly Oven Omelette

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Macy&Ryan'sMOM's Note:

    I adapted this recipe from an issue of Taste of Home to make it more "beach" friendly! Appropriate for all phases.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In medium size bowl, beat eggs with milk.
    3. 3
      Add canadian bacon, cheese, onion (optional), green pepper (optional), salt and pepper.
    4. 4
      Pour mixture into greased (I use Pam) 8x8 baking dish.
    5. 5
      Bake for 40-45 minutes until knife inserted in center comes out clean.

    Ratings & Reviews:

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    Nutritional Facts for South Beach Friendly Oven Omelette

    Serving Size: 1 (284 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 325.3
     
    Calories from Fat 150
    46%
    Total Fat 16.6 g
    25%
    Saturated Fat 5.9 g
    29%
    Cholesterol 461.7 mg
    153%
    Sodium 1240.5 mg
    51%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.9 g
    3%
    Protein 35.6 g
    71%

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