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    You are in: Home / Recipes / South Beach Friendly Cauliflower Recipe
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    South Beach Friendly Cauliflower

    South Beach Friendly Cauliflower. Photo by dojemi

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    dojemi's Note:

    Aside from the Feautatoes on the South Beach Diet, this is a great alternative. I originally posted this recipe without the addition of the spinach but once I tried it I just had to add it to the recipe. Amount of spinach is optional, however, I found a full bag to be perfect.

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    Units: US | Metric


    1. 1
      Break cauliflower into bite-size florets.
    2. 2
      Saute in olive oil, adding more oil when (and if) necessary, till cauliflower begins to brown.
    3. 3
      Add the garlic (more if you like).
    4. 4
      Stir to combine flavors.
    5. 5
      Season with salt, pepper, Splenda and red pepper flakes (if desired).
    6. 6
      Optional: Spinach can be added if desired. Place the fresh spinach on top of the cauliflower once it is browned to you liking. When spinach is wilted, stir to combine. Or, cook spinach separately and add to browned cauliflower, and combine.

    Ratings & Reviews:

    • on July 17, 2007


      Great combination! Even DH ate this and he hates veggies. It was a little soggy the next day, but most of it was gone the first day anyway. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2007


      This was awesome! I didn't even know I liked cauliflower before I started this diet. Great recipe...I also added fresh ground pepper and ground sea salt.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2006


      Excellent. Cauliflower turned out tender crisp. I did however,use dried chipotle peppers, and sprinkled with balsamic vinegar.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for South Beach Friendly Cauliflower

    Serving Size: 1 (226 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 83.1
    Calories from Fat 34
    Total Fat 3.8 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 99.4 mg
    Total Carbohydrate 10.4 g
    Dietary Fiber 5.1 g
    Sugars 3.7 g
    Protein 4.9 g

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