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    You are in: Home / Recipes / South Beach Eggs Florentine Recipe
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    South Beach Eggs Florentine

    South Beach Eggs Florentine. Photo by Seed of Truth

    1/1 Photo of South Beach Eggs Florentine

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    Seed of Truth's Note:

    My staple low carb breakfast! Adapted for South Beach. Feel free to substitute canadian bacon, arugala, or whatever you like!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring about an inch of water to boil in a saute pan. Add vinegar. Turn down to a simmer. Carefully break eggs into a small bowl and slide into the pan. The vinegar will help the whites come together. Simmer for 3 minutes using a spoon to pot water over top of eggs. Take 2 thick slices of tomato and put on plate. Salt and pepper to taste. Slice ham in half and put on top of tomato slices. Add a handful of fresh baby spinach to the top of the ham. When eggs are ready take out of the pan with a slotted spoon and place on top of spinach. Salt and pepper again to taste and enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for South Beach Eggs Florentine

    Serving Size: 1 (593 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 249.6
     
    Calories from Fat 99
    39%
    Total Fat 11.0 g
    17%
    Saturated Fat 3.3 g
    16%
    Cholesterol 372.0 mg
    124%
    Sodium 418.2 mg
    17%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 8.9 g
    35%
    Sugars 5.1 g
    20%
    Protein 23.3 g
    46%

    The following items or measurements are not included:

    ham

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