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    You are in: Home / Recipes / South Beach Diet's Mocha Ricotta Creme Phase I Recipe
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    South Beach Diet's Mocha Ricotta Creme Phase I

    South Beach Diet's Mocha Ricotta Creme Phase I. Photo by Bay Laurel

    1/1 Photo of South Beach Diet's Mocha Ricotta Creme Phase I

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Lan's Note:

    This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
    2. 2
      Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

    Ratings & Reviews:

    • on February 12, 2005

      55

      I love this dessert. I substitute cinnamon for the espresso powder and it's delicious! However, it really does depend what kind of ricotta you use. Some are very grainy and bitter, others are creamy. If you find you don't like it the first time you try it, shop around until you find a ricotta choose you like.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2015

      55

      This quick, easy, satisfying dessert saved me from my sweets cravings on phase 1 of the SB diet. I know they say that these cravings are supposed to go away after a while on the diet, but it doesn't work on me! As one reviewer mentioned, the brand of ricotta cheese really does make a difference, as the first time I tried it with a budget generic brand almost made me give up. If you want to splurge, try Friggo brand for smooth, creamy consistency. I've also found that Safeway's Lucerne brand has a superior smooth consistency and flavor. The expresso powder and mini chips really do add to the enjoyment, so don't skip these ingredients.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 12, 2013

      45

      I really wasnt a fan of ricotta dessert. But I fou d putti g it in the blender

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for South Beach Diet's Mocha Ricotta Creme Phase I

    Serving Size: 1 (127 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 178.5
     
    Calories from Fat 88
    49%
    Total Fat 9.8 g
    15%
    Saturated Fat 6.1 g
    30%
    Cholesterol 38.1 mg
    12%
    Sodium 154.0 mg
    6%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.3 g
    5%
    Protein 14.2 g
    28%

    The following items or measurements are not included:

    mini chocolate chips

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