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    You are in: Home / Recipes / South Beach Diet's Mocha Ricotta Creme Phase I Recipe
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    South Beach Diet's Mocha Ricotta Creme Phase I
    South Beach Diet's Mocha Ricotta Creme Phase I. Photo by Bay Laurel

    Photo by Bay Laurel

    1 Photo of South Beach Diet's Mocha Ricotta Creme Phase I

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    Rate it! | Read 12 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Lan's Note:

    This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
    2. 2
      Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
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    Lemon Vanilla Ricotta Souffle - South Beach Phase 1. Recipe by Apple Princess

    Lemon Vanilla Ricotta Souffle - South Beach Phase 1

    By Apple Princess
    View All Dessert Recipes

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    Nutritional Facts for South Beach Diet's Mocha Ricotta Creme Phase I

    Serving Size: 1 (127 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 178.5
     
    Calories from Fat 88
    49%
    Total Fat 9.8 g
    15%
    Saturated Fat 6.1 g
    30%
    Cholesterol 38.1 mg
    12%
    Sodium 154.0 mg
    6%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.3 g
    5%
    Protein 14.2 g
    28%

    The following items or measurements are not included:

    mini chocolate chips

    Detailed Nutrition Values About Nutrition Info

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