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    You are in: Home / Recipes / South Beach Diet Version of Chunky Beef Chili Recipe
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    South Beach Diet Version of Chunky Beef Chili

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 45 mins

    45 mins

    3 hrs

    Cindy Starke's Note:

    I revamped one of my favorite cold weather recipes to better fit within my new diet. I think this works for Phase 1.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large dutch oven over high heat. Season beef with salt and pepper and brown beef in batches, without crowding pot. Transfer browned beef to bowl or platter.
    2. 2
      Add onions, green peppers and jalapenos to pot and cook, stirring often, until soft, about 5 minutes.
    3. 3
      Add garlic to pot and cook veggies one minute more.
    4. 4
      Sprinkle veggies with chili powder, cumin and oregeno. Stir well.
    5. 5
      Return beef and any juices to pot. Stir in tomatoes with their juice and broth.
    6. 6
      Bring to a boil. Reduce heat to medium-low and cover pot. Simmer until meat is tender, about 2 hours.
    7. 7
      Remove from heat and let cool a few minutes. Skim off surface fat. Stir in chocolate and cooked beans, if desired.
    8. 8
      Serve with sour cream, shredded low-fat cheddar and chopped green onions, if desired.

    Ratings & Reviews:

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    Nutritional Facts for South Beach Diet Version of Chunky Beef Chili

    Serving Size: 1 (338 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 768.1
     
    Calories from Fat 522
    67%
    Total Fat 58.0 g
    89%
    Saturated Fat 22.9 g
    114%
    Cholesterol 187.7 mg
    62%
    Sodium 268.4 mg
    11%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 3.3 g
    13%
    Protein 51.6 g
    103%

    The following items or measurements are not included:

    reduced-sodium beef broth

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